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Sultani biscuit Calories
Classic biscuit with sultana raisins, popular tea snack
CALORIES
GI
POTASSIUM
FIBER
Sultani biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 67%
Protein
6g
· 6%
Fat
13g
· 27%
Fiber
2.5g
Sultani biscuit Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Biotin
2µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Sultani biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sultani biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sultani biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sultani biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sultani biscuit Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Sultani biscuit
Sultani biscuit — Frequently Asked Questions
Why does Sultani biscuit feel more satisfying with tea or coffee than on its own?
On its own, it is easy to eat quickly, but pairing it with milk, yogurt, or a handful of nuts can make the snack feel more balanced. The added protein or fat from the side food may help slow eating and improve satiety.
Is Sultani biscuit better before or after a workout?
It can be more useful before exercise when you want a quick, easy-to-digest carbohydrate source. After training, it is better paired with a protein-rich food rather than eaten alone.
How should Sultani biscuit be stored to stay fresh?
Keep it in a cool, dry place away from direct light, with the package sealed tightly. Once opened, exposure to air and moisture can make it lose crispness and flavor.
Should opened Sultani biscuit be kept in the fridge?
Usually no. Refrigeration can introduce moisture and make biscuits soften, so an airtight container at room temperature is often the better choice.
Can Sultani biscuit be frozen?
Yes, but freezing may change the texture, and it may not stay as crisp after thawing. For most people, dry storage for a shorter period works better than freezing.
How is Sultani biscuit different from cake or cookies?
Biscuits are usually drier and designed for a longer shelf life, while cake is softer and more perishable. Compared with many cookies, biscuits are often crisper and less soft in texture.
Is it okay to eat Sultani biscuit every day?
Occasional use is fine for most people, but as a processed sweet food, it is not ideal as a daily habit. For everyday snacking, foods like fruit, yogurt, or nuts are usually a better base.
Is Sultani biscuit a good snack for children?
It can be offered occasionally, but it is not the strongest everyday snack option on its own. Rotating it with more filling and nutrient-dense foods is usually a better approach.
Does Sultani biscuit raise blood sugar quickly?
Sweet foods made mostly from refined carbohydrates often have a faster effect on blood sugar. People who monitor glucose should be especially mindful of portion size and avoid eating large amounts by itself.
Who should be more careful with Sultani biscuit?
Anyone with celiac disease or gluten-related allergy or sensitivity should avoid it because it contains gluten. People managing blood sugar, weight, or frequent snacking habits should also be more mindful with portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.