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Sultan watermelon Calories
Very juicy, sweet, low-calorie, summer fruit
CALORIES
GI
POTASSIUM
FIBER
Sultan watermelon Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
7.6g
· 88%
Protein
0.6g
· 7%
Fat
0.2g
· 5%
Fiber
0.4g
Sultan watermelon Vitamins & Minerals
Vitamins
Vitamin C
8.1mg · 9% DV
B5
0.22mg · 4% DV
Vitamin A
28µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
112mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
7mg · 1% DV
Sultan watermelon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sultan watermelon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sultan watermelon Contain Allergens?
No known major allergens
Which Diets Is Sultan watermelon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sultan watermelon Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sultan watermelon
Sultan watermelon — Frequently Asked Questions
How do I pick a ripe Sultan watermelon?
Look for a creamy yellow field spot, a heavy feel for its size, and a deep hollow sound when tapped. A dried stem can also suggest it had more time to ripen on the vine.
How long does cut Sultan watermelon keep in the fridge?
Once cut, it should be covered or stored in an airtight container in the refrigerator. For best quality, eat it within 2–3 days, as it can start to weep and lose flavor over time.
Can Sultan watermelon be frozen?
Yes, it can be cubed and frozen. After thawing the texture becomes softer, so it works best in smoothies, sorbets, or chilled drinks rather than as fresh slices.
Is it better to eat Sultan watermelon on its own or with other foods?
On its own it is light and refreshing, but pairing it with yogurt, cheese, nuts, or seeds can make it more satisfying. Those combinations may also create a more balanced snack or meal.
Is Sultan watermelon better before or after a workout?
Its high water content and easy digestibility can make it a convenient pre-workout snack. After exercise, pairing it with a protein-rich food such as yogurt or kefir is usually more balanced for recovery.
Is eating Sultan watermelon at night bad for you?
Eating it at night is not inherently harmful; portion size and personal tolerance matter more. Large amounts late in the evening may cause some people to wake up to urinate or feel overly full.
Does Sultan watermelon actually help with hydration?
Yes, its high water content makes it a refreshing choice, especially in hot weather. It can support fluid intake, but it should not fully replace water after heavy sweating.
Can you eat the seeds of Sultan watermelon?
Yes, swallowing the seeds accidentally is generally harmless. Roasted watermelon seeds are also eaten as a snack in some places, though salted versions should be eaten in moderation.
What should people with diabetes keep in mind when eating Sultan watermelon?
Portion awareness is important, and many people find it more practical to eat it with a source of protein or fat instead of in a large amount on its own. Individual blood sugar responses vary, so personal monitoring and medical advice matter most.
How does Sultan watermelon compare with melon?
Sultan watermelon is usually chosen for its juicier, more refreshing character, while melon tends to offer a denser texture and a more concentrated aroma. The better choice depends on use: watermelon suits cooling snacks and drinks, while melon often works well on breakfast plates or fruit platters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.