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Sujuk (with Tomato Sauce) Calories
Spiced Turkish sujuk cooked in tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Sujuk (with Tomato Sauce) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
6g
· 9%
Protein
13g
· 20%
Fat
20g
· 71%
Fiber
1.2g
Sujuk (with Tomato Sauce) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B1
0.35mg · 29% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Sodium
920mg · 40% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sujuk (with Tomato Sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sujuk (with Tomato Sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sujuk (with Tomato Sauce) Contain Allergens?
No known major allergens
Which Diets Is Sujuk (with Tomato Sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sujuk (with Tomato Sauce) Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Sujuk (with Tomato Sauce)
Sujuk (with Tomato Sauce) — Frequently Asked Questions
How many calories and macros are in sujuk with tomato sauce per 100g?
Per 100g, sujuk with tomato sauce provides 260 calories. It contains 13g protein, 6g carbs, 20g fat, and 1.2g fiber.
Is sujuk with tomato sauce suitable for keto or gluten-free diets?
Based on the provided data, sujuk with tomato sauce is compatible with keto and gluten-free diets. It is also listed as suitable for omnivore, ketovore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.