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Sujuk toast on whole wheat bread Calories
Whole wheat bread toast with sujuk; moderate-high protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sujuk toast on whole wheat bread (140 g) has 445 calories. That works out to 318 calories per 100 g. It contains 33.7 g of carbs, 21.3 g of protein, 25.6 g of fat and 6.4 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sujuk toast on whole wheat bread Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
24.1g
· 9% DV
Protein
15.2g
· 30% DV
Fat
18.3g
· 23% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 19% · Fat 51%
Sujuk toast on whole wheat bread Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
4.6mg · 29% DV
B1
0.29mg · 24% DV
B2
0.21mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
890mg · 39% DV
Phosphorus
210mg · 30% DV
How Nutritious Is Sujuk toast on whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sujuk toast on whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sujuk toast on whole wheat bread
To burn the 318 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sujuk toast on whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sujuk toast on whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Sujuk toast on whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sujuk toast on whole wheat bread Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Sujuk toast on whole wheat bread
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Frequently Asked Questions About Sujuk toast on whole wheat bread
How many calories are in sujuk toast on whole wheat bread?
Sujuk toast on whole wheat bread contains 318 calories per 100 g. A 100 g serving provides 15.2 g of protein, 24.1 g of carbohydrates, and 18.3 g of fat.
Is sujuk toast on whole wheat bread suitable for a Mediterranean diet?
This food is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.