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Sujuk Omelet Wrap Calories
Provides protein; relatively high in sodium and saturated fat from sujuk.
CALORIES
GI
POTASSIUM
FIBER
Sujuk Omelet Wrap Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
19.8g
· 30%
Protein
13.1g
· 20%
Fat
14.3g
· 50%
Fiber
1.4g
Sujuk Omelet Wrap Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
9.2µg · 31% DV
B2
0.29mg · 22% DV
B3
3.1mg · 19% DV
Minerals
Selenium
26µg · 47% DV
Sodium
740mg · 32% DV
Phosphorus
191mg · 27% DV
Zinc
2mg · 18% DV
Sujuk Omelet Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sujuk Omelet Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sujuk Omelet Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Sujuk Omelet Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sujuk Omelet Wrap Fat Profile
SATURATED
5.05g
MONOUNSATURATED
6.15g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Sujuk Omelet Wrap
Sujuk Omelet Wrap — Frequently Asked Questions
How many calories are in sujuk omelet wrap?
Sujuk omelet wrap contains 260 calories per 100g. You can estimate a serving by adjusting this value to the portion size you eat.
Is sujuk omelet wrap high in protein?
It provides 13.1g protein per 100g. That makes it a protein-containing processed meal option.
How many carbs are in sujuk omelet wrap?
There are 19.8g of carbohydrates per 100g. The carb content is moderate rather than extremely low.
Is sujuk omelet wrap high in fat?
It contains 14.3g fat per 100g. This means it has a notable fat content.
Does sujuk omelet wrap contain fiber?
Yes, it has 1.4g fiber per 100g. The fiber amount is present but not especially high.
What is the glycemic index of sujuk omelet wrap?
The glycemic index is 52. This suggests a moderate glycemic impact.
Is sujuk omelet wrap suitable for a diet plan?
It is compatible with omnivore and flexitarian eating patterns. Whether it fits a specific diet plan depends on your portion and overall daily intake.
What allergens are in sujuk omelet wrap?
This product contains gluten and eggs. Anyone with these allergies should avoid it.
Is sujuk omelet wrap considered processed food?
Yes, it is classified as processed. Processing level can be an important factor if you are comparing meal options.
Is sujuk omelet wrap filling?
Its 13.1g protein and 14.3g fat per 100g may help with satiety. However, it only contains 1.4g fiber, so fullness can vary by portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.