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Sushi roll Calories
Sushi roll made with rice and nori
CALORIES
GI
POTASSIUM
FIBER
Sushi roll Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
27.9g
· 78%
Protein
6g
· 17%
Fat
0.8g
· 5%
Fiber
1.2g
Sushi roll Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Folate
18µg · 5% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Selenium
7µg · 13% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Phosphorus
78mg · 11% DV
Sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi roll Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sushi roll
Sushi roll — Frequently Asked Questions
How long can a sushi roll be kept in the refrigerator?
Sushi rolls containing raw fish are safest when eaten on the day they are made or purchased. Discard sushi that has been left at room temperature for more than two hours.
Can you freeze a sushi roll?
Freezing a prepared sushi roll is not recommended because the rice becomes dry or mushy and vegetables release water after thawing. It can also create food-safety concerns, especially if the roll contains raw fish.
Why does sushi rice taste slightly sour?
Sushi rice is seasoned with rice vinegar, which gives it its characteristic mild tang and helps with handling. A sour taste alone is normal, but an off smell, slimy texture, or discoloration is not.
What is the difference between a sushi roll and nigiri?
Nigiri is usually a small hand-pressed portion of rice topped with fish, while a sushi roll wraps rice and fillings in nori. Rolls are more likely to include sauces, cream cheese, or fried ingredients, so their overall composition varies more.
Is a sushi roll better before or after a workout?
A simply prepared roll can work before exercise because the rice provides readily available carbohydrate. After training, it may be more satisfying when paired with an additional protein-rich food, especially if the roll has only a small amount of fish.
What goes well with a sushi roll for a more balanced meal?
Edamame, miso soup with tofu, or a vegetable-based side can add variety and make the meal more filling. Choosing these over fried sides or sweet sauces helps keep the meal less sauce-heavy.
Does wasabi kill bacteria in raw sushi?
No. Wasabi is a condiment, not a reliable food-safety treatment for raw fish. Safe sushi depends on proper sourcing, refrigeration, and hygienic preparation.
Can pregnant people eat sushi rolls?
Pregnant people should avoid rolls containing raw or undercooked fish and choose cooked fish, vegetable, or egg-based options instead. Buying from a reputable seller and avoiding cross-contamination are also important.
Are fish and soy the only allergens to watch for in sushi rolls?
Fish and soy are key allergens, but some rolls and sauces may also contain shellfish, sesame, egg, milk, or wheat. Ask about ingredients and shared preparation surfaces when ordering from a restaurant.
Why can a sushi roll leave you hungry again soon after eating it?
Many rolls are mostly rice, while the amount of fish and vegetables can be modest. Choosing a roll with more fish and vegetables, or adding edamame, can make the meal more satisfying.
Have another question about Sushi roll?
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Nutrition data compiled from USDA FoodData Central and scientific sources.