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Sushi roll Calories
Rice-and-nori sushi roll, typically with fish or vegetables
CALORIES
GI
POTASSIUM
FIBER
Sushi roll Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
27.9g
· 78%
Protein
6.1g
· 17%
Fat
0.8g
· 5%
Fiber
1.2g
Sushi roll Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Selenium
8.5µg · 15% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Phosphorus
72mg · 10% DV
Sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi roll Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.