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Sugary snack mix Calories
High in added sugar
CALORIES
GI
POTASSIUM
FIBER
Sugary snack mix Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
76g
· 66%
Protein
4g
· 3%
Fat
16g
· 31%
Fiber
2.5g
Sugary snack mix Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Sodium
260mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Sugary snack mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugary snack mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugary snack mix Contain Allergens?
Contains these allergens:
Which Diets Is Sugary snack mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugary snack mix Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Sugary snack mix
Sugary snack mix — Frequently Asked Questions
Why can a sugary snack mix leave you hungry again so quickly?
These mixes usually contain fast-digesting carbs, so eating them alone may lead to a quick return of hunger. Pairing them with a protein-rich food like yogurt can make the snack more balanced.
Is a sugary snack mix a good pre-workout snack?
A small portion may be convenient before short, high-energy activity for some people. But the combination of sugar and fat can feel heavy for others if eaten too close to intense exercise.
Is it a bad idea to eat sugary snack mix late at night?
It is not automatically harmful, but large late-night portions can turn into mindless snacking. If it becomes a routine, it can quietly push total daily energy intake up.
How should sugary snack mix be stored after opening?
Keep it tightly sealed in a cool, dry place away from light. Exposure to moisture can make it stale, sticky, and less crisp.
Can sugary snack mix be frozen?
Freezing is usually unnecessary and may hurt texture. Once thawed, condensation can make the mix soft and less enjoyable.
Is it better with tea or coffee?
Having it with unsweetened tea or coffee can satisfy a sweet craving without adding even more sugar from the drink. Sweetened beverages alongside it can raise the overall sugar load further.
How does sugary snack mix compare with chocolate as a treat?
The better choice depends on the ingredient list and portion control, because both can be easy to overeat. A mix with coated nuts, candy pieces, biscuits, and sweet add-ins can become very energy-dense quickly.
Is sugary snack mix suitable for children?
It can be offered occasionally in small portions, but it is not ideal as a regular habit. Frequent exposure to very sweet foods may make less sweet options seem less appealing.
Who should be especially careful with sugary snack mix?
Anyone with allergies to gluten, peanuts, tree nuts, dairy, or soy should be cautious because this product contains those allergens. People who need to manage blood sugar closely should also watch portion size and frequency.
Does the presence of nuts make sugary snack mix healthy?
Not necessarily. Nuts can add useful nutrients, but they do not automatically offset the overall effect of a sugary, ultra-processed snack mix.
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Nutrition data compiled from USDA FoodData Central and scientific sources.