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35e
Sugarfree whole wheat chia seed breadstick Calories
High in fiber, sugar-free, whole grain, enriched with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Sugarfree whole wheat chia seed breadstick Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
55g
· 65%
Protein
12g
· 14%
Fat
8g
· 21%
Fiber
8g
Sugarfree whole wheat chia seed breadstick Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Magnesium
85mg · 20% DV
Sugarfree whole wheat chia seed breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugarfree whole wheat chia seed breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree whole wheat chia seed breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Sugarfree whole wheat chia seed breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugarfree whole wheat chia seed breadstick Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugarfree whole wheat chia seed breadstick
Sugarfree whole wheat chia seed breadstick — Frequently Asked Questions
How many calories are in sugarfree whole wheat chia seed breadstick?
Per 100 g, it contains 340 calories. The same amount provides 12 g protein, 55 g carbs, 8 g fat, and 8 g fiber.
Is sugarfree whole wheat chia seed breadstick gluten-free and blood sugar friendly?
No, it contains gluten. Its glycemic index is 50, which indicates a moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.