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Sugarfree gum Calories
Low calorie, tooth-friendly, sugar-free
CALORIES
GI
POTASSIUM
FIBER
Sugarfree gum Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
63g
· 98%
Protein
0g
· 0%
Fat
0.5g
· 2%
Fiber
0g
Sugarfree gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Sugarfree gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugarfree gum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree gum Contain Allergens?
No known major allergens
Which Diets Is Sugarfree gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugarfree gum Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Foods Similar to Sugarfree gum
Sugarfree gum — Frequently Asked Questions
How many calories are in sugar-free gum?
Sugar-free gum contains 165 calories per 100 g. Per 100 g, it also provides 63 g of carbohydrates, 0 g of protein, and 0.5 g of fat.
Is sugar-free gum suitable for a keto diet?
According to the provided diet compatibility information, sugar-free gum is suitable for a keto diet. Its glycemic index is 5, although it contains 63 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.