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Sugar-free, gluten-free chocolate snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
53g
· 40%
Protein
6.5g
· 5%
Fat
32g
· 55%
Fiber
8.5g
Vitamins
Vitamin E
1.2mg · 8% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
17g
MONOUNSATURATED
10g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Sugar-free gluten-free Tadelle chocolate provides 480 calories per 100 g. A 100 g serving also contains 32 g of fat and 53 g of carbohydrates.
Its glycemic index is 20, which is considered low. It is suitable for gluten-free diets, although it is an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.