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Sugarfree glutenfree chocolate Tadelle Calories
Sugar-free, gluten-free chocolate snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sugarfree glutenfree chocolate Tadelle (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 15.9 g of carbs, 2 g of protein, 9.6 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sugarfree glutenfree chocolate Tadelle Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
53g
· 19% DV
Protein
6.5g
· 13% DV
Fat
32g
· 41% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Sugarfree glutenfree chocolate Tadelle Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
How Nutritious Is Sugarfree glutenfree chocolate Tadelle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugarfree glutenfree chocolate Tadelle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugarfree glutenfree chocolate Tadelle
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugarfree glutenfree chocolate Tadelle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree glutenfree chocolate Tadelle Contain Allergens?
No known major allergens
Which Diets Is Sugarfree glutenfree chocolate Tadelle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugarfree glutenfree chocolate Tadelle Fat Profile
SATURATED
17g
MONOUNSATURATED
10g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Sugarfree glutenfree chocolate Tadelle
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Frequently Asked Questions About Sugarfree glutenfree chocolate Tadelle
How many calories are in sugar-free gluten-free Tadelle chocolate?
Sugar-free gluten-free Tadelle chocolate provides 480 calories per 100 g. A 100 g serving also contains 32 g of fat and 53 g of carbohydrates.
Is sugar-free gluten-free Tadelle chocolate low glycemic?
Its glycemic index is 20, which is considered low. It is suitable for gluten-free diets, although it is an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.