Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Sugarfree Chocolate Spread Calories
Sugar-free, cocoa-based, low-carb chocolate spread
CALORIES
GI
POTASSIUM
FIBER
Sugarfree Chocolate Spread Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
23g
· 22%
Protein
7.2g
· 7%
Fat
33g
· 71%
Fiber
10g
Sugarfree Chocolate Spread Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Phosphorus
170mg · 24% DV
Sugarfree Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugarfree Chocolate Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sugarfree Chocolate Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugarfree Chocolate Spread Fat Profile
SATURATED
13g
MONOUNSATURATED
15g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Sugarfree Chocolate Spread
Sugarfree Chocolate Spread — Frequently Asked Questions
Does sugar-free chocolate spread mean you can eat it freely without portion control?
No. Sugar-free does not mean calorie-free, and it is still an energy-dense processed food. It is easy to overeat, especially when used on bread, pancakes, or straight from the jar.
Why does sugar-free chocolate spread still taste sweet?
Because the sweetness usually comes from sweeteners or naturally sweet ingredients rather than added sugar. “Sugar-free” does not mean bland or unsweetened.
How should sugar-free chocolate spread be stored after opening?
Keep it tightly closed in a cool, dry place away from direct sunlight unless the label says to refrigerate. Refrigeration can make the texture firmer and less spreadable.
If oil separates on top, does that mean it has gone bad?
Not necessarily. Oil separation can happen in spreads that contain nut or cocoa fats, and stirring with a clean, dry spoon is often enough. Do not eat it if it smells off, shows mold, or tastes clearly unusual.
Is it better before or after a workout?
It may not suit everyone right before exercise because higher-fat foods can feel heavy for some people. After training, it can work better as part of a meal or snack with foods like yogurt, oats, or whole grain toast.
What can you pair with sugar-free chocolate spread to make it more balanced?
Pairing it with whole grain bread, yogurt, oats, or fruit can make it more satisfying and balanced. This helps turn it from a sweet spread into part of a fuller snack or breakfast.
Is it a good everyday choice for children?
It can fit occasionally in reasonable portions, but making it an everyday habit is not ideal. Frequent exposure to very sweet tastes can make simpler foods seem less appealing.
How is it different from peanut butter or regular chocolate spread?
Sugar-free chocolate spread is usually chosen for a sweet chocolate flavor, while peanut butter is more nut-forward and often less dessert-like. Compared with regular chocolate spread, it may have less added sugar, but that does not automatically make it a health food.
Who should be especially careful with sugar-free chocolate spread?
People with dairy, soy, or tree nut allergies should be cautious because those allergens are present. Some people may also get digestive discomfort from certain sweeteners used in sugar-free products.
Can you use sugar-free chocolate spread in cooking and baking?
Yes, it can be used in pancakes, oatmeal, fillings, or dessert toppings. Just keep in mind that high heat can change the texture and flavor, so gentler use often works best.
Have another question about Sugarfree Chocolate Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.