100 g of Sugared white flour pancakes has 227 calories. It contains 35.8 g of carbs, 6.1 g of protein, 6.7 g of fat and 1.1 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Sugared white flour pancakes Nutrition Facts

Selected: 100 g

227

KCAL / 100G

Carbs

35.8g

· 13% DV

Protein

6.1g

· 12% DV

Fat

6.7g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 11% · Fat 26%

Sugared white flour pancakes Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Folate

78µg · 20% DV

0.25mg · 19% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

165mg · 24% DV

Sodium

390mg · 17% DV

Calcium

125mg · 13% DV

How Nutritious Is Sugared white flour pancakes?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugared white flour pancakes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugared white flour pancakes

To burn the 227 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugared white flour pancakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugared white flour pancakes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugared white flour pancakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugared white flour pancakes Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Sugared white flour pancakes

🥞vs🍯

Sugared white flour pancakes vs Caramel sauce93 kcal fewer per 100 g

→🥞vs🍫

Sugared white flour pancakes vs Dark chocolate313 kcal fewer per 100 g

→🥞vs🍮

Sugared white flour pancakes vs Höşmerim93 kcal fewer per 100 g

→🥞vs🍫

Sugared white flour pancakes vs Chocolate sauce17 kcal more per 100 g

→

Foods Similar to Sugared white flour pancakes

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026