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Sugared flour cookie Calories
Sweet, high-fat flour cookie
CALORIES
GI
POTASSIUM
FIBER
Sugared flour cookie Nutrition Facts
Selected: 100 g
484
KCAL / 100G
Carbs
67.7g
· 56%
Protein
5.8g
· 5%
Fat
21.5g
· 39%
Fiber
1.5g
Sugared flour cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin A
144µg · 16% DV
B3
2.5mg · 16% DV
Folate
62µg · 16% DV
Minerals
Selenium
13µg · 24% DV
Sodium
330mg · 14% DV
Phosphorus
94mg · 13% DV
Iron
2mg · 11% DV
Sugared flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugared flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugared flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugared flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugared flour cookie Fat Profile
SATURATED
12.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Sugared flour cookie
Sugared flour cookie — Frequently Asked Questions
How many calories are in sugared flour cookies?
Sugared flour cookies provide 484 calories per 100 g. To estimate the calories in your serving, adjust this value to the amount you eat.
Are sugared flour cookies high in carbohydrates?
Yes. They contain 67.7 g of carbohydrates per 100 g, making them a carbohydrate-rich sweet food.
How much protein do sugared flour cookies contain?
Sugared flour cookies contain 5.8 g of protein per 100 g. Carbohydrates and fat make up a larger part of their nutrition profile than protein.
How much fat is in sugared flour cookies?
There are 21.5 g of fat in 100 g of sugared flour cookies. This fat content contributes substantially to their 484 calories per 100 g.
Are sugared flour cookies a good source of fiber?
Sugared flour cookies provide 1.5 g of fiber per 100 g. Their fiber content is low compared with their carbohydrate content.
What is the glycemic index of sugared flour cookies?
Sugared flour cookies have a glycemic index of 70. This is considered a high glycemic index value.
Do sugared flour cookies raise blood sugar quickly?
With a glycemic index of 70, they may have a high glycemic effect. They also contain 67.7 g of carbohydrates per 100 g.
Are sugared flour cookies gluten-free?
No. Sugared flour cookies contain gluten and are not suitable for a gluten-free diet or for people with a gluten allergy.
Do sugared flour cookies contain eggs or dairy?
Yes. Listed allergens include eggs and dairy, so they should be avoided by people with egg or dairy allergies.
Are sugared flour cookies suitable for vegetarians?
Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. They are classified as a processed sweet food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.