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Sugar-free whole-wheat pancakes Calories
No added sugar, whole-grain and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Sugar-free whole-wheat pancakes Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16g
· 48%
Protein
10g
· 30%
Fat
3.2g
· 22%
Fiber
2.8g
Sugar-free whole-wheat pancakes Vitamins & Minerals
Vitamins
Biotin
7.1µg · 24% DV
B12
0.48µg · 20% DV
B2
0.25mg · 19% DV
B3
3.1mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
243mg · 35% DV
Sodium
385mg · 17% DV
Sugar-free whole-wheat pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free whole-wheat pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free whole-wheat pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free whole-wheat pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free whole-wheat pancakes Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Sugar-free whole-wheat pancakes
Sugar-free whole-wheat pancakes — Frequently Asked Questions
How many calories are in sugar-free whole-wheat pancakes?
Sugar-free whole-wheat pancakes provide 120 calories per 100 g.
Are sugar-free whole-wheat pancakes high in protein?
They contain 10 g of protein per 100 g. This makes them a grain-based option that contributes meaningful protein to a meal.
How many carbs are in sugar-free whole-wheat pancakes?
There are 16 g of carbohydrates in 100 g of sugar-free whole-wheat pancakes.
Do sugar-free whole-wheat pancakes raise blood sugar?
They have a glycemic index of 55, which is in the medium GI range. Their blood sugar impact can also depend on the amount eaten.
Do sugar-free whole-wheat pancakes contain fiber?
Yes, they provide 2.8 g of fiber per 100 g. Fiber is one component that can support the filling quality of a meal.
Are sugar-free whole-wheat pancakes low in fat?
They contain 3.2 g of fat per 100 g. Their fat content is lower than their carbohydrate and protein content by weight.
Are sugar-free whole-wheat pancakes good for a diet?
Per 100 g, they contain 120 calories, 10 g of protein, and 2.8 g of fiber. Whether they fit a diet depends on your portion and overall daily intake.
Are sugar-free whole-wheat pancakes vegetarian?
Yes, they are compatible with a vegetarian diet. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Do sugar-free whole-wheat pancakes contain gluten?
Yes, they contain gluten. They also contain eggs and dairy, so they are not suitable for people with these allergies.
Are sugar-free whole-wheat pancakes highly processed?
They are classified as minimally processed. Although they are sugar-free, they contain gluten, eggs, and dairy allergens.
Have another question about Sugar-free whole-wheat pancakes?
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Nutrition data compiled from USDA FoodData Central and scientific sources.