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Sugar-free whole wheat bread Calories
Fiber-rich whole-grain bread with no added sugar
CALORIES
GI
POTASSIUM
FIBER
Sugar-free whole wheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.2g
· 65%
Protein
12.8g
· 20%
Fat
4.2g
· 15%
Fiber
7.1g
Sugar-free whole wheat bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.3mg · 33% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
38µg · 69% DV
Phosphorus
235mg · 34% DV
Magnesium
82mg · 20% DV
Sugar-free whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free whole wheat bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.82g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Sugar-free whole wheat bread
Sugar-free whole wheat bread — Frequently Asked Questions
How many calories are in sugar-free whole wheat bread?
Sugar-free whole wheat bread provides 247 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does sugar-free whole wheat bread have?
There are 12.8 g of protein in 100 g of sugar-free whole wheat bread. It can contribute to the protein content of a meal.
How many carbohydrates are in sugar-free whole wheat bread?
Sugar-free whole wheat bread contains 41.2 g of carbohydrates per 100 g. Consider this amount alongside the other foods in your meal.
Is sugar-free whole wheat bread high in fiber?
It contains 7.1 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of sugar-free whole wheat bread?
Sugar-free whole wheat bread has a glycemic index of 51. This is considered a medium glycemic index value.
Does sugar-free whole wheat bread have no carbohydrates?
No. Although it is labeled sugar-free, it contains 41.2 g of carbohydrates per 100 g. Sugar-free does not mean carbohydrate-free.
Can sugar-free whole wheat bread fit into a diet?
It can fit into a meal plan with portion awareness, as it provides 247 calories per 100 g. It also supplies 7.1 g of fiber and 12.8 g of protein per 100 g.
Is sugar-free whole wheat bread suitable for a vegan diet?
Based on the provided information, it is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
Does sugar-free whole wheat bread contain gluten?
Yes, sugar-free whole wheat bread contains gluten. It may not be suitable for people with a gluten allergy or sensitivity.
Is sugar-free whole wheat bread processed?
Yes, it is classified as a processed food. This may matter to people who consider processing level when choosing foods.
Have another question about Sugar-free whole wheat bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.