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Sugar-free walnut and fig granola Calories
Energy-dense granola made with oats, walnuts, and dried figs without added sugar.
CALORIES
GI
POTASSIUM
FIBER
Sugar-free walnut and fig granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
61.8g
· 57%
Protein
10.2g
· 9%
Fat
15.8g
· 34%
Fiber
10.1g
Sugar-free walnut and fig granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7.1µg · 24% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Sugar-free walnut and fig granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free walnut and fig granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free walnut and fig granola Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free walnut and fig granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free walnut and fig granola Fat Profile
SATURATED
2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sugar-free walnut and fig granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.