1 piece (medium) of Sugar-free tahini-filled dessert (40 g) has 165 calories. That works out to 412 calories per 100 g. It contains 17.4 g of carbs, 4.1 g of protein, 9.2 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sugar-free tahini-filled dessert Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

43.5g

· 16% DV

Protein

10.2g

· 20% DV

Fat

23.1g

· 30% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 10% · Fat 49%

Sugar-free tahini-filled dessert Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Biotin

4.2µg · 14% DV

2.1mg · 13% DV

Folate

48µg · 12% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

145mg · 35% DV

How Nutritious Is Sugar-free tahini-filled dessert?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free tahini-filled dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free tahini-filled dessert

To burn the 412 calories in 100 g:

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free tahini-filled dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free tahini-filled dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sugar-free tahini-filled dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free tahini-filled dessert Fat Profile

SATURATED

3.5g

MONOUNSATURATED

8.1g

POLYUNSATURATED

9.7g

⚖️

Omega 6:3 ratio 78.3:1

Above the ideal 4:1 (78.3:1).

Compare Sugar-free tahini-filled dessert

🍪vs🍯

Sugar-free tahini-filled dessert vs Caramel sauce92 kcal more per 100 g

→🍪vs🍫

Sugar-free tahini-filled dessert vs Dark chocolate128 kcal fewer per 100 g

→🍪vs🍮

Sugar-free tahini-filled dessert vs Höşmerim92 kcal more per 100 g

→🍪vs🍫

Sugar-free tahini-filled dessert vs Chocolate sauce202 kcal more per 100 g

→

Foods Similar to Sugar-free tahini-filled dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026