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Sugar-free tahini cookie Calories
Contains healthy fats and calcium from tahini
CALORIES
GI
POTASSIUM
FIBER
Sugar-free tahini cookie Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
38.5g
· 31%
Protein
10.2g
· 8%
Fat
32.8g
· 61%
Fiber
5.8g
Sugar-free tahini cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Biotin
4.1µg · 14% DV
B6
0.2mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Magnesium
150mg · 36% DV
Sugar-free tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free tahini cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free tahini cookie Fat Profile
SATURATED
4.7g
MONOUNSATURATED
12.8g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Sugar-free tahini cookie
Sugar-free tahini cookie — Frequently Asked Questions
How many calories are in sugar-free tahini cookies?
Sugar-free tahini cookies contain 472 calories per 100 g. The total calorie intake depends directly on the portion eaten.
How much protein is in a sugar-free tahini cookie?
This cookie provides 10.2 g of protein per 100 g. Its protein content may be notable for a product in the sweets category.
Are sugar-free tahini cookies high in carbohydrates?
Sugar-free tahini cookies contain 38.5 g of carbohydrates per 100 g. Sugar-free does not mean carbohydrate-free.
Are sugar-free tahini cookies good for a diet?
Portion control matters because they provide 472 calories and 32.8 g of fat per 100 g. They are compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of sugar-free tahini cookies?
Sugar-free tahini cookies have a glycemic index of 45. This value can be used when considering the glycemic impact of this carbohydrate-containing snack.
Do sugar-free tahini cookies keep you full?
They provide 5.8 g of fiber, 10.2 g of protein, and 32.8 g of fat per 100 g. These nutrients may support fullness, although the cookies are calorie-dense.
How much fat is in sugar-free tahini cookies?
Sugar-free tahini cookies contain 32.8 g of fat per 100 g. Because of their high fat content, even smaller portions can contribute substantial energy.
Do sugar-free tahini cookies contain fiber?
Yes. They contain 5.8 g of fiber per 100 g, which can contribute to overall daily fiber intake.
Do sugar-free tahini cookies contain gluten or sesame?
Yes, they contain both gluten and sesame. They are not suitable for people with celiac disease or gluten or sesame allergies.
Are sugar-free tahini cookies processed?
Yes, sugar-free tahini cookies are a processed food. Despite being labeled sugar-free, they contain 472 calories and 38.5 g of carbohydrates per 100 g.
Have another question about Sugar-free tahini cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.