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Sugar-Free Tahini Cocoa Oat Cake Calories
Contains fiber and minerals from oats, tahini, and cocoa
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Tahini Cocoa Oat Cake Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
37.5g
· 46%
Protein
9.2g
· 11%
Fat
15.2g
· 43%
Fiber
7.1g
Sugar-Free Tahini Cocoa Oat Cake Vitamins & Minerals
Vitamins
Biotin
6.2µg · 21% DV
B1
0.24mg · 20% DV
B5
0.48mg · 10% DV
B3
1.35mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
19.4µg · 35% DV
Sugar-Free Tahini Cocoa Oat Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Tahini Cocoa Oat Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Tahini Cocoa Oat Cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Tahini Cocoa Oat Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Tahini Cocoa Oat Cake Fat Profile
SATURATED
2.35g
MONOUNSATURATED
5.15g
POLYUNSATURATED
5.85g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
Foods Similar to Sugar-Free Tahini Cocoa Oat Cake
Sugar-Free Tahini Cocoa Oat Cake — Frequently Asked Questions
How many calories are in sugar-free tahini cocoa oat cake?
This cake provides 310 calories per 100 g. The calories per serving depend on the amount eaten.
Is sugar-free tahini cocoa oat cake high in protein?
It contains 9.2 g of protein per 100 g. This makes it a sweet option that contributes some protein.
How many carbs are in tahini cocoa sugar-free oat cake?
There are 37.5 g of carbohydrates per 100 g. The total carbohydrate intake increases with portion size.
What is the glycemic index of sugar-free tahini cocoa oat cake?
Its glycemic index is 48. This falls within the low glycemic-index range.
Is tahini cocoa sugar-free oat cake a good source of fiber?
It contains 7.1 g of fiber per 100 g. Fiber is a notable part of its nutritional profile.
Is sugar-free tahini cocoa oat cake vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is tahini cocoa sugar-free oat cake gluten-free?
No, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does sugar-free tahini cocoa oat cake contain sesame?
Yes, it contains sesame. People with a sesame allergy should avoid it.
How much fat is in sugar-free tahini cocoa oat cake?
It contains 15.2 g of fat per 100 g. Fat contributes to its total calorie content.
Is sugar-free tahini cocoa oat cake healthy?
It provides 7.1 g of fiber and 9.2 g of protein per 100 g, with a glycemic index of 48. However, it is a processed sweet and contains 310 calories per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.