1 piece (small) of Sugar-free summer halva (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 22.5 g of carbs, 0.5 g of protein, 4 g of fat and 0.5 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Sugar-free summer halva Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

75g

· 27% DV

Protein

1.7g

· 3% DV

Fat

13.3g

· 17% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 2% · Fat 28%

Sugar-free summer halva Vitamins & Minerals

Vitamins

0.79mg · 66% DV

0.79mg · 46% DV

5.4mg · 34% DV

Biotin

9µg · 30% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

620mg · 89% DV

Manganese

2mg · 87% DV

Selenium

34µg · 62% DV

How Nutritious Is Sugar-free summer halva?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free summer halva Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free summer halva

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free summer halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free summer halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sugar-free summer halva Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free summer halva Fat Profile

SATURATED

6.1g

MONOUNSATURATED

16.2g

POLYUNSATURATED

19.8g

⚖️

Omega 6:3 ratio 69.3:1

Above the ideal 4:1 (69.3:1).

Compare Sugar-free summer halva

🍬vs🍯

Sugar-free summer halva vs Caramel sauce80 kcal more per 100 g

→🍬vs🍫

Sugar-free summer halva vs Dark chocolate140 kcal fewer per 100 g

→🍬vs🍮

Sugar-free summer halva vs Höşmerim80 kcal more per 100 g

→🍬vs🍫

Sugar-free summer halva vs Chocolate sauce190 kcal more per 100 g

→

Foods Similar to Sugar-free summer halva

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Sugar-free summer halva

How many calories are in sugar-free summer halva?

Sugar-free summer halva contains 400 calories per 100 g. The same amount provides 75 g of carbohydrates and 13.33 g of fat.

Is sugar-free summer halva suitable for a vegan and gluten-free diet?

Sugar-free summer halva is suitable for vegan, vegetarian, and gluten-free diets. It contains sesame, so it is not suitable for people with a sesame allergy.

Have another question about Sugar-free summer halva?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026