1 tablespoon (medium) of Sugar-free strawberry jam (20 g) has 7 calories. That works out to 35 calories per 100 g. It contains 1.7 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Sugar-free strawberry jam Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 4% · Fat 3%

Sugar-free strawberry jam Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.02mg · 2% DV

0.3mg · 2% DV

0.08mg · 2% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

8mg · 2% DV

Phosphorus

14mg · 2% DV

Calcium

12mg · 1% DV

How Nutritious Is Sugar-free strawberry jam?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free strawberry jam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free strawberry jam

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free strawberry jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free strawberry jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free strawberry jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free strawberry jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Sugar-free strawberry jam

🍓vs🧴

Sugar-free strawberry jam vs Hawthorn Vinegar17 kcal more per 100 g

→🍓vs🌯

Sugar-free strawberry jam vs Tantuni175 kcal fewer per 100 g

→🍓vs🌯

Sugar-free strawberry jam vs Chicken Wrap160 kcal fewer per 100 g

→🍓vs🍫

Sugar-free strawberry jam vs Protein Bar315 kcal fewer per 100 g

→

Foods Similar to Sugar-free strawberry jam

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sugar-free strawberry jam

How many calories are in sugar-free strawberry jam?

Sugar-free strawberry jam contains 35 calories per 100 g. A 100 g serving also provides 8.5 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.

Is sugar-free strawberry jam low glycemic?

Its glycemic index is 20, which is considered low. It also contains 2.1 g of fiber per 100 g.

Have another question about Sugar-free strawberry jam?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026