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Sugar-Free Strawberry Granola Calories
High-fiber granola with strawberry, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Strawberry Granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
58g
· 58%
Protein
11.5g
· 12%
Fat
13.5g
· 30%
Fiber
9g
Sugar-Free Strawberry Granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
305mg · 44% DV
Magnesium
118mg · 28% DV
Selenium
12µg · 22% DV
Sugar-Free Strawberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Strawberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Strawberry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Strawberry Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Strawberry Granola Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Sugar-Free Strawberry Granola
Sugar-Free Strawberry Granola — Frequently Asked Questions
How many calories are in sugar-free strawberry granola, and what are its macros?
Per 100 g, it provides 410 calories. That serving also contains 11.5 g protein, 58 g carbs, 13.5 g fat, and 9 g fiber.
Is sugar-free strawberry granola low glycemic, and does it contain allergens?
Its glycemic index is 50. It contains gluten and tree nuts, so it is not suitable for people avoiding those allergens.
Have another question about Sugar-Free Strawberry Granola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.