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Sugar-Free Spinach Blueberry Gluten-Free Oat Flour Cake Calories
Added-sugar-free gluten-free cake with fiber and manganese
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Sugar-Free Spinach Blueberry Gluten-Free Oat Flour Cake (55 g) has 100 calories. That works out to 181 calories per 100 g. It contains 14.7 g of carbs, 3.4 g of protein, 3.5 g of fat and 2.3 g of fiber. Its 48.4 µg of Vitamin K covers 40% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Sugar-Free Spinach Blueberry Gluten-Free Oat Flour Cake Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
26.7g
· 10% DV
Protein
6.1g
· 12% DV
Fat
6.4g
· 8% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Sugar-Free Spinach Blueberry Gluten-Free Oat Flour Cake Vitamins & Minerals
Vitamins
Vitamin K
88µg · 73% DV
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
B2
0.17mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
13.8µg · 25% DV
Phosphorus
174mg · 25% DV
Magnesium
71mg · 17% DV
How Nutritious Is Sugar-Free Spinach Blueberry Gluten-Free Oat Flour Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-Free Spinach Blueberry Gluten-Free Oat Flour Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Spinach Blueberry Gluten-Free Oat Flour Cake
To burn the 181 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-Free Spinach Blueberry Gluten-Free Oat Flour Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Spinach Blueberry Gluten-Free Oat Flour Cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Spinach Blueberry Gluten-Free Oat Flour Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Spinach Blueberry Gluten-Free Oat Flour Cake Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.68g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Compare Sugar-Free Spinach Blueberry Gluten-Free Oat Flour Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.