Ready & Packaged Foods
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No-added-sugar, gluten-free grain cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
245
KCAL / 100G
Carbs
35.8g
· 57%
Protein
6.1g
· 10%
Fat
9.4g
· 33%
Fiber
3.2g
Vitamins
Biotin
5.2µg · 17% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B3
1.85mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11.5µg · 21% DV
Phosphorus
142mg · 20% DV
Magnesium
52mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.05g
MONOUNSATURATED
4.12g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.