Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍬
Tahini-based confection with no added sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
475
KCAL / 100G
Carbs
41.8g
· 34%
Protein
12.4g
· 10%
Fat
30.8g
· 56%
Fiber
6.7g
Vitamins
B3
4.6mg · 29% DV
B6
0.48mg · 28% DV
Folate
98µg · 25% DV
B1
0.28mg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
590mg · 84% DV
Magnesium
280mg · 67% DV
Zinc
5mg · 45% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.4g
MONOUNSATURATED
11.5g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 92.1:1
Above the ideal 4:1 (92.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.