1 tablespoon (medium) of Sugar-free red fruit jam (20 g) has 14 calories. That works out to 70 calories per 100 g. It contains 3.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Sugar-free red fruit jam Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18g

· 7% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Sugar-free red fruit jam Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

Vitamin E

0.6mg · 4% DV

0.15mg · 3% DV

0.02mg · 2% DV

Minerals

Calcium

15mg · 2% DV

Magnesium

7mg · 2% DV

Phosphorus

12mg · 2% DV

Potassium ⭐

60mg · 2% DV

How Nutritious Is Sugar-free red fruit jam?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free red fruit jam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free red fruit jam

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free red fruit jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free red fruit jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free red fruit jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free red fruit jam Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Sugar-free red fruit jam

🍓vs🧴

Sugar-free red fruit jam vs Hawthorn Vinegar52 kcal more per 100 g

→🍓vs🌯

Sugar-free red fruit jam vs Tantuni140 kcal fewer per 100 g

→🍓vs🌯

Sugar-free red fruit jam vs Chicken Wrap125 kcal fewer per 100 g

→🍓vs🍫

Sugar-free red fruit jam vs Protein Bar280 kcal fewer per 100 g

→

Foods Similar to Sugar-free red fruit jam

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sugar-free red fruit jam

How many calories are in sugar-free red fruit jam?

Sugar-free red fruit jam provides 70 calories per 100 g. A 100 g serving contains 18 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.

Is sugar-free red fruit jam low glycemic?

Sugar-free red fruit jam has a glycemic index of 40. It also provides 2.5 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

Have another question about Sugar-free red fruit jam?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026