1 tablespoon (medium) of Sugar-free red berry jam (20 g) has 13 calories. That works out to 65 calories per 100 g. It contains 3.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sugar-free red berry jam Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16g

· 6% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Sugar-free red berry jam Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

Vitamin E

0.7mg · 5% DV

0.2mg · 4% DV

0.02mg · 2% DV

Minerals

Calcium

15mg · 2% DV

Magnesium

7mg · 2% DV

Phosphorus

12mg · 2% DV

Potassium ⭐

60mg · 2% DV

How Nutritious Is Sugar-free red berry jam?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free red berry jam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free red berry jam

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free red berry jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free red berry jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free red berry jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free red berry jam Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Sugar-free red berry jam

🍓vs🧴

Sugar-free red berry jam vs Hawthorn Vinegar47 kcal more per 100 g

→🍓vs🌯

Sugar-free red berry jam vs Tantuni145 kcal fewer per 100 g

→🍓vs🌯

Sugar-free red berry jam vs Chicken Wrap130 kcal fewer per 100 g

→🍓vs🍫

Sugar-free red berry jam vs Protein Bar285 kcal fewer per 100 g

→

Foods Similar to Sugar-free red berry jam

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sugar-free red berry jam

How many calories are in sugar-free red berry jam?

Sugar-free red berry jam contains 65 calories per 100 g. The same serving provides 16 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.

Is sugar-free red berry jam low glycemic?

Its glycemic index is 35, which falls within the low-GI range. It also provides 2.5 g of fiber per 100 g.

Have another question about Sugar-free red berry jam?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026