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Sugar-Free Raw Granola Calories
No added sugar; a source of fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Raw Granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
48g
· 44%
Protein
12.5g
· 11%
Fat
22g
· 45%
Fiber
10.5g
Sugar-Free Raw Granola Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.42mg · 35% DV
Vitamin E
4.6mg · 31% DV
B5
0.82mg · 16% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
410mg · 59% DV
Magnesium
215mg · 51% DV
Sugar-Free Raw Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Raw Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Raw Granola Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Raw Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Raw Granola Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Sugar-Free Raw Granola
Sugar-Free Raw Granola — Frequently Asked Questions
How many calories are in sugar-free raw granola?
Sugar-free raw granola provides 430 calories per 100 g. Your serving size directly affects the total calories consumed.
How much protein does sugar-free raw granola have?
There are 12.5 g of protein in 100 g of sugar-free raw granola. Its protein content can contribute to the nutritional value of a meal or snack.
Is sugar-free raw granola high in carbohydrates?
Sugar-free raw granola contains 48 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to plan their portion accordingly.
Is sugar-free raw granola a good source of fiber?
Sugar-free raw granola contains 10.5 g of fiber per 100 g, making it a fiber-containing grain option. Its fiber content can be considered within an overall eating plan.
How much fat is in sugar-free raw granola?
Sugar-free raw granola has 22 g of fat per 100 g. Portion awareness may be useful for those tracking fat or calorie intake.
What is the glycemic index of sugar-free raw granola?
Sugar-free raw granola has a glycemic index of 50. Those who monitor glycemic impact can consider it alongside the other foods in their meal.
Is sugar-free raw granola vegan?
Yes, sugar-free raw granola is compatible with a vegan diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does sugar-free raw granola contain gluten?
Yes, sugar-free raw granola contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Can people with tree nut allergies eat sugar-free raw granola?
No, this product contains tree nuts. People with a tree nut allergy should avoid it.
Is sugar-free raw granola processed?
Yes, sugar-free raw granola is classified as a processed food. Being sugar-free does not mean that a product is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.