3 piece (medium) of Sugar-free raisin walnut mini cookie (30 g) has 131 calories. That works out to 438 calories per 100 g. It contains 17 g of carbs, 2.2 g of protein, 6.2 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Sugar-free raisin walnut mini cookie Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

56.8g

· 21% DV

Protein

7.2g

· 14% DV

Fat

20.8g

· 27% DV

Fiber

5.4g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 6% · Fat 43%

Sugar-free raisin walnut mini cookie Vitamins & Minerals

Vitamins

Biotin

4.1µg · 14% DV

0.16mg · 13% DV

1.8mg · 11% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Selenium

13.2µg · 24% DV

Magnesium

69mg · 16% DV

How Nutritious Is Sugar-free raisin walnut mini cookie?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free raisin walnut mini cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free raisin walnut mini cookie

To burn the 438 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free raisin walnut mini cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free raisin walnut mini cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free raisin walnut mini cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free raisin walnut mini cookie Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

7.7g

⚖️

Omega 6:3 ratio 14.8:1

Above the ideal 4:1 (14.8:1).

Compare Sugar-free raisin walnut mini cookie

🍪vs🍯

Sugar-free raisin walnut mini cookie vs Caramel sauce118 kcal more per 100 g

→🍪vs🍫

Sugar-free raisin walnut mini cookie vs Dark chocolate102 kcal fewer per 100 g

→🍪vs🍮

Sugar-free raisin walnut mini cookie vs Höşmerim118 kcal more per 100 g

→🍪vs🍫

Sugar-free raisin walnut mini cookie vs Chocolate sauce228 kcal more per 100 g

→

Foods Similar to Sugar-free raisin walnut mini cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026