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Sugar-Free Pumpkin Sweet with Coconut Calories
No added sugar, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Pumpkin Sweet with Coconut Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
10.2g
· 44%
Protein
1.3g
· 6%
Fat
5.1g
· 50%
Fiber
3.1g
Sugar-Free Pumpkin Sweet with Coconut Vitamins & Minerals
Vitamins
Vitamin A
225µg · 25% DV
Vitamin C
7.4mg · 8% DV
B5
0.29mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
247mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
38mg · 5% DV
Sugar-Free Pumpkin Sweet with Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Pumpkin Sweet with Coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Pumpkin Sweet with Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Pumpkin Sweet with Coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Pumpkin Sweet with Coconut Fat Profile
SATURATED
4.25g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Sugar-Free Pumpkin Sweet with Coconut
Sugar-Free Pumpkin Sweet with Coconut — Frequently Asked Questions
How many calories are in sugar-free pumpkin dessert with coconut?
Sugar-free pumpkin dessert with coconut provides 87 calories per 100 g.
How many carbs are in sugar-free pumpkin dessert with coconut?
A 100 g serving contains 10.2 g of carbohydrates. Sugar-free does not mean that the dessert is carbohydrate-free.
Is sugar-free pumpkin dessert with coconut high in protein?
It contains 1.3 g of protein per 100 g. It is therefore not considered a high-protein dessert.
How much fat is in pumpkin dessert with coconut?
This dessert contains 5.1 g of fat per 100 g. Coconut contributes to its overall fat content.
Does sugar-free pumpkin dessert with coconut contain fiber?
Yes, it provides 3.1 g of fiber per 100 g. Fiber contributes to the dessert’s nutritional profile.
What is the glycemic index of sugar-free pumpkin dessert with coconut?
Its glycemic index is 51. This indicates a moderate glycemic impact from its carbohydrates.
Is sugar-free pumpkin dessert with coconut suitable for a diet?
With 87 calories per 100 g, it can fit into a diet when portions are considered. It still contains 10.2 g of carbs and 5.1 g of fat per 100 g.
Is sugar-free pumpkin dessert with coconut vegan?
Yes, it is compatible with vegan eating. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik dietary patterns.
Is sugar-free pumpkin dessert with coconut gluten-free?
It is suitable for a gluten-free diet. People with strict medical gluten requirements should still check the product label for cross-contact information.
What allergens are in sugar-free pumpkin dessert with coconut?
It contains tree nuts. Anyone with a tree nut allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.