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Sugar-free protein hazelnut spread Calories
High-protein hazelnut spread with no added sugar
CALORIES
GI
POTASSIUM
FIBER
Sugar-free protein hazelnut spread Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 28%
Protein
20g
· 15%
Fat
34g
· 57%
Fiber
8g
Sugar-free protein hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B12
0.28µg · 12% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
340mg · 49% DV
Magnesium
165mg · 39% DV
Sugar-free protein hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free protein hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free protein hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free protein hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free protein hazelnut spread Fat Profile
SATURATED
7.8g
MONOUNSATURATED
20.5g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Sugar-free protein hazelnut spread
Sugar-free protein hazelnut spread — Frequently Asked Questions
How many calories are in sugar-free protein hazelnut spread?
It provides 480 calories per 100 g. The calorie intake changes with the portion eaten.
How much protein does sugar-free protein hazelnut spread contain?
It contains 20 g of protein per 100 g. This is part of its total energy value of 480 calories per 100 g.
Does sugar-free protein hazelnut spread contain carbohydrates?
Yes. Despite being sugar-free, it contains 38 g of carbohydrates per 100 g.
How much fat is in protein hazelnut spread?
There are 34 g of fat per 100 g. Fat makes a substantial contribution to the product's calorie content.
Is sugar-free protein hazelnut spread high in fiber?
It contains 8 g of fiber per 100 g. Its fiber content should be considered alongside its 38 g of carbohydrates per 100 g.
What is the glycemic index of sugar-free protein hazelnut spread?
Its glycemic index is 20. This is in the low glycemic index range.
Is protein hazelnut spread suitable for a diet?
It is listed as compatible with omnivore, vegetarian, and flexitarian diets. However, it contains 480 calories, 34 g of fat, and 38 g of carbohydrates per 100 g.
Is sugar-free protein hazelnut spread vegan?
It contains dairy, so it has a milk allergen. Vegan compatibility is not listed among its diet compatibility information.
What allergens are in protein hazelnut spread?
It contains tree nuts and dairy. Hazelnuts are tree nuts, so the product may not be suitable for people with these allergies.
Is sugar-free protein hazelnut spread healthy?
Per 100 g, it provides 20 g of protein and 8 g of fiber, but also 480 calories and 34 g of fat. It is classified as ultra-processed, so portion size and the full nutrition profile are important to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.