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Sugar-Free Plum Fruit Leather Calories
No-added-sugar dried fruit snack with fiber
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Plum Fruit Leather Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Sugar-Free Plum Fruit Leather Vitamins & Minerals
Vitamins
Vitamin K
59.5µg · 50% DV
B2
0.16mg · 12% DV
B6
0.21mg · 12% DV
B3
1.6mg · 10% DV
Minerals
Potassium ⭐
745mg · 22% DV
Magnesium
41mg · 10% DV
Phosphorus
69mg · 10% DV
Iron
1mg · 6% DV
Sugar-Free Plum Fruit Leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Plum Fruit Leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Plum Fruit Leather Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Plum Fruit Leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Plum Fruit Leather Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Sugar-Free Plum Fruit Leather
Sugar-Free Plum Fruit Leather — Frequently Asked Questions
How many calories are in sugar-free plum fruit leather?
Sugar-free plum fruit leather contains 267 calories per 100 grams. Your total intake depends on the portion size you eat.
Does sugar-free plum fruit leather contain carbohydrates?
According to the provided nutrition facts, it has 0 grams of carbohydrates per 100 grams. The product data is listed this way.
Is sugar-free plum fruit leather a source of protein?
No, the provided values show 0 grams of protein per 100 grams. It is not a protein-rich food based on these facts.
Does sugar-free plum fruit leather have fat?
The listed nutrition facts show 0 grams of fat per 100 grams. This may matter if you are tracking fat intake.
Is sugar-free plum fruit leather high in fiber?
Based on the provided data, it contains 0 grams of fiber per 100 grams. That means it is not presented as a fiber source here.
What is the glycemic index of sugar-free plum fruit leather?
The glycemic index is listed as 50. This can be useful if you are comparing foods by glycemic impact.
Is sugar-free plum fruit leather good for dieting?
It fits vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. Still, it provides 267 calories per 100 grams, so portion size matters.
Is sugar-free plum fruit leather healthy?
It is labeled sugar-free, but it is also classified as a processed food. A balanced view should consider both its processing level and its 267 calories per 100 grams.
Is sugar-free plum fruit leather gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It also fits vegan and vegetarian eating patterns.
Is sugar-free plum fruit leather processed?
Yes, its processing level is given as processed. This is an important product characteristic to consider directly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.