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Sugar-Free Pistachio Fit Dessert Calories
No-added-sugar pistachio dessert
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Pistachio Fit Dessert Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
16.8g
· 30%
Protein
10.5g
· 19%
Fat
12.4g
· 51%
Fiber
4.1g
Sugar-Free Pistachio Fit Dessert Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B6
0.29mg · 17% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Phosphorus
217mg · 31% DV
Magnesium
83mg · 20% DV
Calcium
138mg · 14% DV
Selenium
7.2µg · 13% DV
Sugar-Free Pistachio Fit Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Pistachio Fit Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Pistachio Fit Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Pistachio Fit Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Pistachio Fit Dessert Fat Profile
SATURATED
2.28g
MONOUNSATURATED
5.81g
POLYUNSATURATED
3.88g
Omega 6:3 ratio 74.4:1
Above the ideal 4:1 (74.4:1).
Foods Similar to Sugar-Free Pistachio Fit Dessert
Sugar-Free Pistachio Fit Dessert — Frequently Asked Questions
How many calories are in Sugar-Free Pistachio Fit Dessert?
Sugar-Free Pistachio Fit Dessert provides 210 calories per 100 g. Calories per serving depend on the amount you eat.
Is Sugar-Free Pistachio Fit Dessert high in protein?
It contains 10.5 g of protein per 100 g. It can be an option for people looking for a dessert with added protein content.
Does Sugar-Free Pistachio Fit Dessert contain sugar?
The product name states that it is sugar-free, while its nutrition facts list 16.8 g of carbohydrates per 100 g. Total carbohydrates are not the same as sugar content.
What is the glycemic index of Sugar-Free Pistachio Fit Dessert?
Its glycemic index is 28. This is considered a low glycemic index value.
Can I eat Sugar-Free Pistachio Fit Dessert while dieting?
Per 100 g, it contains 210 calories, 10.5 g protein, and 4.1 g fiber. Whether it fits your diet depends on your portion size and daily calorie and macronutrient goals.
Is Sugar-Free Pistachio Fit Dessert filling?
It provides 10.5 g protein, 4.1 g fiber, and 12.4 g fat per 100 g. These nutrients may support fullness as part of a balanced eating plan.
Is Sugar-Free Pistachio Fit Dessert gluten-free?
Yes, it is compatible with a gluten-free diet. Individual medical dietary needs should still be considered.
Is Sugar-Free Pistachio Fit Dessert suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens are in Sugar-Free Pistachio Fit Dessert?
It contains tree nuts and dairy. It is not suitable for people with allergies to these ingredients.
Is Sugar-Free Pistachio Fit Dessert a processed food?
Yes, it is classified as a processed food. Portion size and how often you eat it can be considered within your overall eating plan.
Have another question about Sugar-Free Pistachio Fit Dessert?
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Nutrition data compiled from USDA FoodData Central and scientific sources.