100 g of Sugar-Free Peanut Butter Protein Ice Cream has 145 calories. It contains 15.5 g of carbs, 10.5 g of protein, 6.2 g of fat and 4.5 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Sugar-Free Peanut Butter Protein Ice Cream Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

15.5g

· 6% DV

Protein

10.5g

· 21% DV

Fat

6.2g

· 8% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 26% · Fat 35%

Sugar-Free Peanut Butter Protein Ice Cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

1.4mg · 9% DV

0.38mg · 8% DV

Minerals

Phosphorus

195mg · 28% DV

Calcium

150mg · 15% DV

Iodine

22µg · 15% DV

Selenium

7.5µg · 14% DV

How Nutritious Is Sugar-Free Peanut Butter Protein Ice Cream?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Peanut Butter Protein Ice Cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Peanut Butter Protein Ice Cream

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Peanut Butter Protein Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Peanut Butter Protein Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Peanut Butter Protein Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Peanut Butter Protein Ice Cream Fat Profile

SATURATED

2.35g

MONOUNSATURATED

2.15g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Compare Sugar-Free Peanut Butter Protein Ice Cream

🍨vs🧴

Sugar-Free Peanut Butter Protein Ice Cream vs Hawthorn Vinegar127 kcal more per 100 g

→🍨vs🌯

Sugar-Free Peanut Butter Protein Ice Cream vs Tantuni65 kcal fewer per 100 g

→🍨vs🌯

Sugar-Free Peanut Butter Protein Ice Cream vs Chicken Wrap50 kcal fewer per 100 g

→🍨vs🍫

Sugar-Free Peanut Butter Protein Ice Cream vs Protein Bar205 kcal fewer per 100 g

→

Foods Similar to Sugar-Free Peanut Butter Protein Ice Cream

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026