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Sugar-free peanut butter cookie Calories
No added sugar, contains protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sugar-free peanut butter cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
22g
· 19%
Protein
15g
· 13%
Fat
36g
· 68%
Fiber
5.5g
Sugar-free peanut butter cookie Vitamins & Minerals
Vitamins
B3
9.5mg · 59% DV
Biotin
15µg · 50% DV
Vitamin E
6.5mg · 43% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
110mg · 26% DV
Sugar-free peanut butter cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free peanut butter cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free peanut butter cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free peanut butter cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free peanut butter cookie Fat Profile
SATURATED
7g
MONOUNSATURATED
20g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Sugar-free peanut butter cookie
Sugar-free peanut butter cookie — Frequently Asked Questions
Does sugar-free peanut butter cookie mean it contains no sugar at all?
Not necessarily. “Sugar-free” usually means no added table sugar, but the recipe may still contain naturally occurring sugars, fruit-based ingredients, or sugar alcohols; check the ingredient list.
Why can a sugar-free peanut butter cookie still be calorie-dense?
Peanut butter is naturally rich in fat, which makes the cookie energy-dense. Removing added sugar does not make it a food to eat without regard to portion size.
Is a sugar-free peanut butter cookie automatically safe for people with diabetes?
No. Its low glycemic index may support a slower blood-glucose response, but the serving size, total carbohydrate, and type of sweetener still matter; it should fit an individual diabetes plan.
Is it better to eat a sugar-free peanut butter cookie before or after a workout?
Its relatively high fat content can feel heavy right before exercise for some people. After training, it can be part of a snack, but it is not a complete recovery option on its own.
Can you eat a sugar-free peanut butter cookie with coffee?
Yes, it pairs well with plain coffee and can make a satisfying snack. If you are caffeine-sensitive, avoid having coffee with it late in the day.
How does a sugar-free peanut butter cookie differ from a regular cookie?
Sugar-free versions may use no added sugar or use alternative sweeteners. However, peanut butter, flour, and other ingredients can still make them substantial in energy and carbohydrates.
How should sugar-free peanut butter cookies be stored?
Once fully cooled, keep them in an airtight container in a cool, dry place. Discard homemade cookies if they develop unusual moisture, mold, or an off smell.
Can sugar-free peanut butter cookies be frozen?
Yes. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container; thaw at room temperature for the best texture.
Can people with peanut or egg allergies eat these cookies?
No. They contain peanuts and eggs, so they are unsuitable for anyone with either allergy; possible cross-contact should also be considered.
Is a sugar-free peanut butter cookie a processed food?
Yes. It is a processed product made from several ingredients, such as peanut butter, eggs, flour, and sweeteners. It is best treated as an occasional, portion-conscious snack rather than a replacement for whole-food meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.