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Sugar-Free Peanut Butter Banana Cookie Calories
No added sugar
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Peanut Butter Banana Cookie Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
34g
· 40%
Protein
12.5g
· 15%
Fat
17g
· 45%
Fiber
4.4g
Sugar-Free Peanut Butter Banana Cookie Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
Vitamin E
3.8mg · 25% DV
Biotin
7.2µg · 24% DV
B6
0.35mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
98mg · 23% DV
Zinc
2mg · 18% DV
Sugar-Free Peanut Butter Banana Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Peanut Butter Banana Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Peanut Butter Banana Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Peanut Butter Banana Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Peanut Butter Banana Cookie Fat Profile
SATURATED
3.15g
MONOUNSATURATED
7.65g
POLYUNSATURATED
5.35g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
Foods Similar to Sugar-Free Peanut Butter Banana Cookie
Sugar-Free Peanut Butter Banana Cookie — Frequently Asked Questions
How many calories are in sugar-free peanut butter banana cookies?
Sugar-Free Peanut Butter Banana Cookie contains 330 calories per 100 g. Your calorie intake will depend on the amount you eat.
How much protein is in a peanut butter banana cookie?
This cookie provides 12.5 g of protein per 100 g. Its protein content may make it a more filling option among sweet snacks.
How many carbs are in sugar-free peanut butter banana cookies?
There are 34 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
Do sugar-free peanut butter banana cookies contain sugar?
The product is labeled sugar-free. However, it still contains 34 g of carbohydrates per 100 g, so total carbohydrate intake remains relevant.
Do peanut butter banana cookies raise blood sugar quickly?
This cookie has a glycemic index of 52. Its glycemic effect should be considered alongside the carbohydrate content and portion eaten.
Are sugar-free peanut butter banana cookies good for dieting?
They contain 330 calories, 34 g of carbs, and 17 g of fat per 100 g. Whether they fit your diet depends on your calorie and macronutrient targets and the portion you choose.
Are peanut butter banana cookies vegan?
Yes, this product is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Are sugar-free peanut butter banana cookies gluten-free?
Yes, the product is listed as compatible with a gluten-free diet. However, it contains peanuts and is not suitable for people with peanut allergy.
Can people with peanut allergies eat peanut butter banana cookies?
No. This product contains peanuts and is not suitable for anyone with a peanut allergy.
Are sugar-free peanut butter banana cookies processed?
Yes, this product is classified as processed. You may want to consider this when choosing how often to include processed foods in your diet.
Have another question about Sugar-Free Peanut Butter Banana Cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.