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Sugar-free peanut Calories
High protein, healthy fats, sugar-free
CALORIES
GI
POTASSIUM
FIBER
Sugar-free peanut Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Sugar-free peanut Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
12.07mg · 75% DV
Folate
240µg · 60% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Sugar-free peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free peanut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free peanut Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free peanut Fat Profile
SATURATED
6.83g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Foods Similar to Sugar-free peanut
Sugar-free peanut — Frequently Asked Questions
Is sugar-free peanut better before or after a workout?
Because peanuts are high in fat, they can feel heavy for some people right before training. They often work better as a snack between meals or after exercise paired with fruit, yogurt, or oats.
How should sugar-free peanuts be stored, and how can you tell they’ve gone stale?
Keep them in an airtight container in a cool, dry, dark place. A bitter smell, soapy taste, or soft, damp texture can mean the fats are starting to go rancid.
Can peanuts be frozen?
Yes, freezing is a practical way to keep them fresh longer. Store them in tightly sealed portions to limit moisture and odor absorption.
Are roasted peanuts less healthy than raw peanuts?
Not necessarily; the bigger issue is whether salt, sugar, or extra oil has been added. Very high heat for long periods can change flavor and reduce some heat-sensitive nutrients.
Do sugar-free peanuts help with fullness?
They can, because they provide a mix of protein, fat, and fiber that may support satiety. Still, they are energy-dense, so it is easy to eat more than intended.
What foods pair well with sugar-free peanuts?
They pair well with fruit for a balanced snack and with yogurt or oats for more staying power. They can also add crunch and richness to salads, grain bowls, or vegetable dishes.
Can you eat sugar-free peanuts at night?
Yes, for most people they are fine in the evening if the portion fits the rest of the day. But their high fat content may be uncomfortable late at night for people with reflux or sensitive digestion.
Are peanuts a worse choice than almonds or walnuts?
Not automatically; each nut has a different fat profile, texture, price point, and micronutrient mix. The best choice depends on your preferences, budget, and any allergy concerns.
Do sugar-free peanuts cause weight gain?
No single food causes weight gain on its own; overall intake and portion size matter most. Peanuts are nutrient-dense but also calorie-dense, so frequent large portions can add up quickly.
Who should be careful with peanuts?
Anyone with a peanut allergy should avoid them completely, since even small amounts can trigger a serious reaction. Whole peanuts also need caution for young children because they can be a choking hazard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.