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Sugar-Free Peach Yogurt Pancake Calories
No added sugar, protein-containing breakfast pancake
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Peach Yogurt Pancake Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
24.1g
· 54%
Protein
8.2g
· 19%
Fat
5.3g
· 27%
Fiber
2.1g
Sugar-Free Peach Yogurt Pancake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
B12
0.32µg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
142mg · 20% DV
Iodine
18µg · 12% DV
Calcium
99mg · 10% DV
Sugar-Free Peach Yogurt Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Peach Yogurt Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Peach Yogurt Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Peach Yogurt Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Peach Yogurt Pancake Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Foods Similar to Sugar-Free Peach Yogurt Pancake
Sugar-Free Peach Yogurt Pancake — Frequently Asked Questions
How many calories are in sugar-free peach yogurt pancakes?
Sugar-free peach yogurt pancakes provide 176 calories per 100 g. To estimate calories for your serving, adjust this value to the amount you eat.
How much protein is in sugar-free peach yogurt pancakes?
This pancake contains 8.2 g of protein per 100 g. It can contribute to the protein total of a meal.
How many carbs are in sugar-free peach yogurt pancakes?
Sugar-free peach yogurt pancakes contain 24.1 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Do sugar-free peach yogurt pancakes raise blood sugar?
This product has a glycemic index of 50. Its glycemic impact should also be considered alongside the amount eaten and its carbohydrate content.
Are sugar-free peach yogurt pancakes good for a diet?
Per 100 g, they contain 176 calories, 24.1 g of carbohydrates, and 5.3 g of fat. Whether they fit your diet depends on your goals and portion size.
Are sugar-free peach yogurt pancakes filling?
They provide 8.2 g of protein and 2.1 g of fiber per 100 g. Protein and fiber can contribute to the overall filling quality of a meal.
How much fat is in sugar-free peach yogurt pancakes?
Sugar-free peach yogurt pancakes contain 5.3 g of fat per 100 g. Consider your portion when tracking total daily fat intake.
Do sugar-free peach yogurt pancakes contain fiber?
Yes, they provide 2.1 g of fiber per 100 g. The amount of fiber you get depends on your serving size.
What allergens are in sugar-free peach yogurt pancakes?
This product contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Are sugar-free peach yogurt pancakes vegetarian?
Yes, this product is compatible with vegetarian and flexitarian diets. However, it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.