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Sugar-Free Oat Ginger Cinnamon Cookie Calories
No-added-sugar oat cookie with ginger and cinnamon
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Oat Ginger Cinnamon Cookie Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
57.5g
· 58%
Protein
8.2g
· 8%
Fat
15.2g
· 34%
Fiber
8.1g
Sugar-Free Oat Ginger Cinnamon Cookie Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
Biotin
7µg · 23% DV
Vitamin E
2.1mg · 14% DV
B3
1.8mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
20µg · 36% DV
Magnesium
108mg · 26% DV
Sugar-Free Oat Ginger Cinnamon Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Oat Ginger Cinnamon Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Oat Ginger Cinnamon Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Oat Ginger Cinnamon Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Oat Ginger Cinnamon Cookie Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40.6:1
Above the ideal 4:1 (40.6:1).
Foods Similar to Sugar-Free Oat Ginger Cinnamon Cookie
Sugar-Free Oat Ginger Cinnamon Cookie — Frequently Asked Questions
How many calories are in a sugar-free oat ginger cinnamon cookie?
This cookie provides 392 calories per 100 g. To estimate calories per serving, consider the number of grams you eat.
How much protein is in a sugar-free oat ginger cinnamon cookie?
It contains 8.2 g of protein per 100 g. Its protein content should be considered alongside its carbohydrate and fat content.
Do sugar-free oat cookies contain carbohydrates?
Yes. This product contains 57.5 g of carbohydrates per 100 g, so sugar-free does not mean carbohydrate-free.
What is the glycemic index of the sugar-free oat ginger cinnamon cookie?
Its glycemic index is 48. It is still a carbohydrate-containing food.
Is the sugar-free oat ginger cinnamon cookie high in fiber?
It provides 8.1 g of fiber per 100 g. Fiber is a notable part of this cookie's nutritional profile.
Is a sugar-free oat ginger cinnamon cookie suitable for a diet?
With 392 calories, 57.5 g of carbohydrates, and 15.2 g of fat per 100 g, portion size should fit your individual eating plan. It is compatible with omnivore, vegetarian, and flexitarian diets.
Is this sugar-free oat cookie suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also suitable for omnivore and flexitarian eating patterns.
Does the sugar-free oat ginger cinnamon cookie contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in a sugar-free oat ginger cinnamon cookie?
It contains 15.2 g of fat per 100 g. Fat contributes to its total energy value of 392 calories per 100 g.
Is the sugar-free oat ginger cinnamon cookie processed?
Yes, it is a processed sweet product. Its calories, carbohydrates, fat, and fiber can all be considered when planning intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.