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Sugar-Free Oat Bran Cake Calories
No added sugar; contains fiber from oat bran.
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Oat Bran Cake Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
24.5g
· 50%
Protein
8.2g
· 17%
Fat
7.2g
· 33%
Fiber
7.1g
Sugar-Free Oat Bran Cake Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B1
0.28mg · 23% DV
B2
0.22mg · 17% DV
B12
0.32µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
265mg · 38% DV
Selenium
18µg · 33% DV
Magnesium
105mg · 25% DV
Sugar-Free Oat Bran Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Oat Bran Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Oat Bran Cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Oat Bran Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Oat Bran Cake Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Sugar-Free Oat Bran Cake
Sugar-Free Oat Bran Cake — Frequently Asked Questions
How many calories are in sugar-free oat bran cake?
Sugar-free oat bran cake contains 190 calories per 100g. The total calories will vary based on your portion size.
How much protein does sugar-free oat bran cake have?
It provides 8.2g of protein per 100g. This can be useful for people comparing dessert options by protein content.
Is sugar-free oat bran cake high in carbohydrates?
It contains 24.5g of carbs per 100g. If you track carbohydrate intake, portion size matters.
Does sugar-free oat bran cake contain fiber?
Yes, it has 7.1g of fiber per 100g. Fiber content may be relevant when choosing a more filling sweet option.
How much fat is in sugar-free oat bran cake?
There are 7.2g of fat per 100g. You can scale this amount depending on how much you eat.
What is the glycemic index of sugar-free oat bran cake?
Its glycemic index is 45. This is a useful detail for people monitoring glycemic impact.
Is sugar-free oat bran cake diet-friendly?
It is compatible with vegetarian and flexitarian diets. However, it is still a processed sweet, so suitability depends on your overall eating plan and portion.
Is sugar-free oat bran cake healthy?
Per 100g, it offers 8.2g protein, 7.1g fiber, and a glycemic index of 45. At the same time, it is a processed dessert, so whether it fits your diet depends on context and serving size.
Does sugar-free oat bran cake contain allergens?
Yes, it contains gluten, eggs, and dairy. It is not suitable for people avoiding those allergens.
Does sugar-free mean this cake has no carbs?
No, it still contains 24.5g of carbohydrates per 100g. 'Sugar-free' does not mean carbohydrate-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.