1 piece (medium) of Sugar-free oat bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 20.3 g of carbs, 3.9 g of protein, 4.2 g of fat and 3.2 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Sugar-free oat bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

58g

· 21% DV

Protein

11g

· 22% DV

Fat

12g

· 15% DV

Fiber

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 11% · Fat 29%

Sugar-free oat bar Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

0.12mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

120mg · 29% DV

Selenium

12µg · 22% DV

How Nutritious Is Sugar-free oat bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free oat bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free oat bar

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free oat bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free oat bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free oat bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free oat bar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Sugar-free oat bar

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Sugar-free oat bar vs Hawthorn Vinegar372 kcal more per 100 g

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Sugar-free oat bar vs Tantuni180 kcal more per 100 g

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Sugar-free oat bar vs Chicken Wrap195 kcal more per 100 g

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Sugar-free oat bar vs Protein Bar40 kcal more per 100 g

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Foods Similar to Sugar-free oat bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sugar-free oat bar

How many calories are in a sugar-free oat bar?

A sugar-free oat bar provides 390 calories per 100 g. Per 100 g, it also contains 11 g of protein, 58 g of carbohydrates, 12 g of fat, and 9 g of fiber.

What is the glycemic index of a sugar-free oat bar?

The glycemic index of a sugar-free oat bar is 52. It contains gluten and is suitable for omnivarian, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026