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No-added-sugar oat-based energy ball with banana and hazelnut
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
49.8g
· 45%
Protein
10.2g
· 9%
Fat
22.4g
· 46%
Fiber
8.1g
Vitamins
B1
0.32mg · 27% DV
Vitamin E
4.1mg · 27% DV
Biotin
6µg · 20% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Magnesium
128mg · 30% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.3g
MONOUNSATURATED
13.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
It contains 430 calories per 100 g. The same serving provides 10.2 g of protein, 49.8 g of carbohydrates, and 22.4 g of fat.
No, it contains gluten. It also contains tree nuts, including hazelnuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.