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Sugar-Free Nut Oat Granola Calories
No added sugar; source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Nut Oat Granola Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
51.8g
· 46%
Protein
12.2g
· 11%
Fat
22.1g
· 43%
Fiber
10.1g
Sugar-Free Nut Oat Granola Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
Vitamin E
5.4mg · 36% DV
B1
0.42mg · 35% DV
B5
0.75mg · 15% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
405mg · 58% DV
Magnesium
185mg · 44% DV
Sugar-Free Nut Oat Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Nut Oat Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Nut Oat Granola Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Nut Oat Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Nut Oat Granola Fat Profile
SATURATED
2.7g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Sugar-Free Nut Oat Granola
Sugar-Free Nut Oat Granola — Frequently Asked Questions
How many calories are in sugar-free nut oat granola?
Sugar-free nut oat granola contains 452 calories per 100 g. Per 100 g, it also provides 12.2 g of protein, 51.8 g of carbohydrates, and 22.1 g of fat.
Is sugar-free nut oat granola low glycemic?
This granola has a glycemic index of 45, which is considered low. It provides 10.1 g of fiber per 100 g and contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.