1 piece (medium) of Sugar-free, no-added-oil tahini egg muffin (55 g) has 144 calories. That works out to 262 calories per 100 g. It contains 11.4 g of carbs, 6.8 g of protein, 8.4 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Sugar-free, no-added-oil tahini egg muffin Nutrition Facts

Selected: 100 g

262

KCAL / 100G

Carbs

20.8g

· 8% DV

Protein

12.4g

· 25% DV

Fat

15.2g

· 19% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 18% · Fat 51%

Sugar-free, no-added-oil tahini egg muffin Vitamins & Minerals

Vitamins

Biotin

10.2µg · 34% DV

B12

0.62µg · 26% DV

0.31mg · 24% DV

0.82mg · 16% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Magnesium

95mg · 23% DV

How Nutritious Is Sugar-free, no-added-oil tahini egg muffin?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free, no-added-oil tahini egg muffin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free, no-added-oil tahini egg muffin

To burn the 262 calories in 100 g:

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free, no-added-oil tahini egg muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free, no-added-oil tahini egg muffin Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sugar-free, no-added-oil tahini egg muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free, no-added-oil tahini egg muffin Fat Profile

SATURATED

2.65g

MONOUNSATURATED

5.72g

POLYUNSATURATED

6.32g

⚖️

Omega 6:3 ratio 51.3:1

Above the ideal 4:1 (51.3:1).

Compare Sugar-free, no-added-oil tahini egg muffin

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Sugar-free, no-added-oil tahini egg muffin vs Hawthorn Vinegar244 kcal more per 100 g

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Foods Similar to Sugar-free, no-added-oil tahini egg muffin

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

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350 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026