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Sugar-free mushroom cookie Calories
Sugar-free processed cookie snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sugar-free mushroom cookie (18 g) has 84 calories. That works out to 465 calories per 100 g. It contains 12.2 g of carbs, 1.2 g of protein, 3.5 g of fat and 0.6 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Sugar-free mushroom cookie Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
67.5g
· 25% DV
Protein
6.8g
· 14% DV
Fat
19.2g
· 25% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Sugar-free mushroom cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
310mg · 13% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Sugar-free mushroom cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-free mushroom cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free mushroom cookie
To burn the 465 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-free mushroom cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free mushroom cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free mushroom cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free mushroom cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Compare Sugar-free mushroom cookie
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Frequently Asked Questions About Sugar-free mushroom cookie
How many calories are in sugar-free mushroom cookies?
Sugar-free mushroom cookies contain 465 calories per 100 g. A 100 g serving also provides 19.2 g of fat, 67.5 g of carbohydrates, and 6.8 g of protein.
Are sugar-free mushroom cookies suitable for a vegetarian diet?
Yes, they are compatible with vegetarian and omnivore diets. They contain gluten, eggs, and dairy, so they are not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.