1 slice (medium) of Sugar-Free Molasses Tahini Chickpea Flour Banana Bread (45 g) has 104 calories. That works out to 230 calories per 100 g. It contains 15 g of carbs, 3.6 g of protein, 3.7 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Sugar-Free Molasses Tahini Chickpea Flour Banana Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

33.4g

· 12% DV

Protein

8.1g

· 16% DV

Fat

8.2g

· 11% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 14% · Fat 30%

Sugar-Free Molasses Tahini Chickpea Flour Banana Bread Vitamins & Minerals

Vitamins

Folate

78µg · 20% DV

0.31mg · 18% DV

0.16mg · 13% DV

Biotin

3.1µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

157mg · 22% DV

Magnesium

62mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Sugar-Free Molasses Tahini Chickpea Flour Banana Bread?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Molasses Tahini Chickpea Flour Banana Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Molasses Tahini Chickpea Flour Banana Bread

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Molasses Tahini Chickpea Flour Banana Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Molasses Tahini Chickpea Flour Banana Bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sugar-Free Molasses Tahini Chickpea Flour Banana Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Molasses Tahini Chickpea Flour Banana Bread Fat Profile

SATURATED

1.17g

MONOUNSATURATED

3.04g

POLYUNSATURATED

2.39g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

Compare Sugar-Free Molasses Tahini Chickpea Flour Banana Bread

🍌vs🧴

Sugar-Free Molasses Tahini Chickpea Flour Banana Bread vs Hawthorn Vinegar212 kcal more per 100 g

→🍌vs🌯

Sugar-Free Molasses Tahini Chickpea Flour Banana Bread vs Tantuni20 kcal more per 100 g

→🍌vs🌯

Sugar-Free Molasses Tahini Chickpea Flour Banana Bread vs Chicken Wrap35 kcal more per 100 g

→🍌vs🍫

Sugar-Free Molasses Tahini Chickpea Flour Banana Bread vs Protein Bar120 kcal fewer per 100 g

→

Foods Similar to Sugar-Free Molasses Tahini Chickpea Flour Banana Bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026