1 tablespoon (medium) of Sugar-free mix (12 g) has 52 calories. That works out to 435 calories per 100 g. It contains 6.7 g of carbs, 0.8 g of protein, 2.7 g of fat and 0.8 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Sugar-free mix Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

55.7g

· 20% DV

Protein

7.1g

· 14% DV

Fat

22.8g

· 29% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 6% · Fat 45%

Sugar-free mix Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

0.01mg · 1% DV

Minerals

Calcium

5mg · 1% DV

Sodium

15mg · 1% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

How Nutritious Is Sugar-free mix?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free mix

To burn the 435 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sugar-free mix Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

0.01g

Compare Sugar-free mix

🥣vs🧴

Sugar-free mix vs Hawthorn Vinegar417 kcal more per 100 g

→🥣vs🌯

Sugar-free mix vs Tantuni225 kcal more per 100 g

→🥣vs🌯

Sugar-free mix vs Chicken Wrap240 kcal more per 100 g

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Sugar-free mix vs Protein Bar85 kcal more per 100 g

→

Foods Similar to Sugar-free mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sugar-free mix

How many calories are in sugar-free mix?

Sugar-free mix contains 435 calories per 100 g. A 100 g serving provides 7.06 g of protein, 55.69 g of carbohydrates, and 22.75 g of fat.

Is sugar-free mix suitable for a keto diet?

Yes, sugar-free mix is listed as compatible with a keto diet. It is also suitable for vegan, vegetarian, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026