Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌰
Sugar-free milk caramel hazelnut spread Calories
Sugar-free hazelnut spread with milk caramel flavor
CALORIES
GI
POTASSIUM
FIBER
Sugar-free milk caramel hazelnut spread Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
42g
· 36%
Protein
8.5g
· 7%
Fat
29g
· 57%
Fiber
8g
Sugar-free milk caramel hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
145mg · 35% DV
Phosphorus
210mg · 30% DV
Sugar-free milk caramel hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free milk caramel hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free milk caramel hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free milk caramel hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free milk caramel hazelnut spread Fat Profile
SATURATED
7.2g
MONOUNSATURATED
16.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Sugar-free milk caramel hazelnut spread
Sugar-free milk caramel hazelnut spread — Frequently Asked Questions
Does sugar-free milk caramel hazelnut spread mean it is not sweet?
Not necessarily. “Sugar-free” may mean no added table sugar, while the product can still taste sweet through other ingredients. Check the ingredient list to see what provides the sweetness.
Is this spread automatically suitable for people with diabetes?
No. A low glycemic index can be useful, but portion size, total carbohydrate intake, and the type of sweetener still matter. It should fit the individual’s diabetes meal plan.
Can sweeteners in sugar-free hazelnut spread cause digestive symptoms?
Some sugar-free spreads use sugar alcohols, which can cause bloating, gas, or loose stools when eaten in larger amounts by sensitive people. Check the label and start with a small serving if you are unsure.
How should milk caramel hazelnut spread be stored after opening?
Keep the lid tightly closed and store it in a cool, dry place away from direct sunlight. Follow the pack instructions for the product’s specific storage conditions and use-by guidance after opening.
Is oil separation on top a sign that the spread has spoiled?
Not always. Natural hazelnut oils can separate and can usually be stirred back in with a clean utensil. Discard the product if there is mold, an off smell, or a clearly rancid taste.
Should sugar-free hazelnut spread be refrigerated?
Refrigeration can make a hazelnut spread much firmer and harder to spread. Unless the label specifically requires it, a cool cupboard is often best; follow the manufacturer’s advice in warm conditions.
What goes well with milk caramel hazelnut spread at breakfast?
Try a thin layer on whole-grain toast, stirred into oats, or served with yogurt and fruit. Fruit adds freshness that balances the caramel flavor, while a measured serving keeps the spread from dominating the meal.
Is it better before or after a workout?
Because it is a rich, higher-fat spread, it may feel heavy right before vigorous exercise for some people. It can work better after training as part of a meal or snack that also includes a protein-rich food, such as yogurt or milk.
What is the difference between hazelnut butter and hazelnut cream?
They are not always the same product. Hazelnut butter is often more nut-focused, while hazelnut cream or spread may include dairy ingredients, sweeteners, added fats, and flavorings. Compare ingredient lists rather than relying on the name.
Who should be careful with this product?
Anyone with tree nut, dairy, or soy allergy should avoid it. People with sensitive digestion may also need to limit their intake if the spread contains sweeteners that are poorly tolerated.
Have another question about Sugar-free milk caramel hazelnut spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.