1 piece (small) of Sugar-Free, Lactose-Free and Gluten-Free Chocolate (10 g) has 47 calories. That works out to 465 calories per 100 g. It contains 4.8 g of carbs, 0.6 g of protein, 3.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sugar-Free, Lactose-Free and Gluten-Free Chocolate Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

48g

· 17% DV

Protein

5.5g

· 11% DV

Fat

36g

· 46% DV

Fiber

9.5g

· 34% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 4% · Fat 60%

Sugar-Free, Lactose-Free and Gluten-Free Chocolate Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.65mg · 4% DV

Biotin

1.2µg · 4% DV

Vitamin E

0.65mg · 4% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

165mg · 39% DV

Phosphorus

235mg · 34% DV

How Nutritious Is Sugar-Free, Lactose-Free and Gluten-Free Chocolate?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free, Lactose-Free and Gluten-Free Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free, Lactose-Free and Gluten-Free Chocolate

To burn the 465 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free, Lactose-Free and Gluten-Free Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free, Lactose-Free and Gluten-Free Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sugar-Free, Lactose-Free and Gluten-Free Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free, Lactose-Free and Gluten-Free Chocolate Fat Profile

SATURATED

21.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Compare Sugar-Free, Lactose-Free and Gluten-Free Chocolate

🍫vs🍯

Sugar-Free, Lactose-Free and Gluten-Free Chocolate vs Caramel sauce145 kcal more per 100 g

→🍫vs🍫

Sugar-Free, Lactose-Free and Gluten-Free Chocolate vs Dark chocolate75 kcal fewer per 100 g

→🍫vs🍮

Sugar-Free, Lactose-Free and Gluten-Free Chocolate vs Höşmerim145 kcal more per 100 g

→🍫vs🍫

Sugar-Free, Lactose-Free and Gluten-Free Chocolate vs Chocolate sauce255 kcal more per 100 g

→

Foods Similar to Sugar-Free, Lactose-Free and Gluten-Free Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026